How can I help you...

I'm Komal Dedha

dedicated dietary advisor

Welcome to our nutrition haven! Our certified nutritionists are here to guide you on a journey to optimal health and wellness. With personalized plans tailored to your unique needs, we’ll empower you to make informed dietary choices and achieve your goals. Start your transformative journey today!

Dt. Komal Dedha

certified nutritionist and lifestyle coach

Hello, I'm komal dedha, a certified nutritionist and lifestyle coach. With a passion for fostering healthy habits and holistic wellness, I empower individuals to achieve their health goals through personalized nutrition plans and lifestyle adjustments. Let's embark on a journey to nourish your body and elevate your well-being together

years of pratice
Healthy patiants
0 +
Certificate and Diploma
Blogs and articels

Reason work with us

Faster result

  • No supplyment
  • No fasting
  • No green tea
  • No gym
  • Only natural way
  • Only home made food

WE have speclist team of nutrinist program

  • Gynecologist
  • diabetic
  • weight gain 
  • weight loss
  • thyroid
  • healthy lifestyle coach

See how Ahaarshakti has helped countless clients achieve their health goals and transform their lives

Read real experiences from people just like you who have worked with Ahaarshakti to improve their well-being
Knowledgeable, compassionate, and dedicated to helping clients achieve their health goals through personalized nutrition guidance and support.
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Riya Tondon
Knowledgeable, supportive, and dedicated to your well-being, guiding you toward sustainable health and vitality every step of the way
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Aditi kumari
Dedicated to enhancing lives through personalized nutrition guidance, fostering healthier habits, and empowering individuals towards sustainable well-being
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Swati Sharma
Skilled in crafting personalized plans, guiding clients to better health, and fostering sustainable habits for lifelong wellness and vitality
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Neha Bansal

Consaltancy fees Package


Your Plan



1weak Plan


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Monthly Plan

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Incorporate more whole foods like fruits, vegetables, lean proteins, and whole grains. Limit processed foods, sugars, and unhealthy fats. Stay hydrated and balance portions for sustained energy and vitality.

Focus on balanced meals with lean proteins, fiber-rich carbs, and healthy fats. Eat mindfully, watch portion sizes, stay hydrated, and include regular physical activity tailored to your abilities and preferences.

Opt for nutrient-dense options like fruits, vegetables, whole grains, nuts, seeds, and lean proteins. Stay hydrated with water and incorporate healthy snacks to maintain steady energy levels throughout the day.

Prioritize protein for muscle repair and growth, include complex carbs for sustained energy, and healthy fats for overall health. Hydrate adequately and time meals around workouts for optimal performance and recovery

Set aside time for planning, create a weekly menu, and make a detailed grocery list. Prep ingredients ahead, batch cook when possible, and utilize time-saving kitchen gadgets for efficient, nutritious meals.

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